5 Ways to Prevent the Flu and Stay Healthy this Winter

Welcome to fall and winter! This is the season of many holidays and unfortunately, colds and flu which aren’t so welcome. Here I will give you 5 simple steps you can take right now to help you stay healthy this season. Enjoy your holidays in good health! 1. Eat plenty of fruits and veggies. Yes, I know you know this. So eat them, really! They are a great source of natural vitamin C....