Spring is finally here, though the weather would seem to contradict that lately! With the warmer temperatures, outdoor activities and sports are now in season, but there can be some challenges with that – pain! Kids playing sports may have a very common and painful condition called Osgood-Schlatter Disease. This is that painful bump on the …
So you have heartburn? Tired of taking all those pills and potions that help but still don’t fix the problem? There is help! Heartburn can be from many different causes and it can be hard to know which it is. All those commercials for antacids and acid blockers make you think it really is a …
Welcome to fall and winter! This is the season of many holidays and unfortunately, colds and flu which aren’t so welcome. Here I will give you 5 simple steps you can take right now to help you stay healthy this season. Enjoy your holidays in good health! 1. Eat plenty of fruits and veggies. Yes, …
5 Ways to Prevent the Flu and Stay Healthy this Winter Read More »
Last week I got a cold. I had been exposed to it for a couple of weeks, and finally got that familiar scratchy throat, sneezing, watery eyes, swollen lymph glands, etc. I woke up and thought uh oh, time to pull out all the stops as I don’t want to be sick for long. The …
Finally, winter is over and the snow is gone (for today) in most places anyway. Never a guarantee of nice weather, as you know spring in eastern Montana and western North Dakota is a constant fight as to whether winter or spring will win. At least the daylight lasts longer! The grass is starting to …
