5 Ways to Prevent the Flu and Stay Healthy this Winter

Welcome to fall and winter! This is the season of many holidays and unfortunately, colds and flu which aren’t so welcome. Here I will give you 5 simple steps you can take right now to help you stay healthy this season. Enjoy your holidays in good health! 1. Eat plenty of fruits and veggies. Yes, I know you know this. So eat them, really! They are a great source of natural vitamin C....
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What to do for Heartburn

So you have heartburn? Tired of taking all those pills and potions that help but still don’t fix the problem? There is help! Heartburn can be from many different causes and it can be hard to know which it is. All those commercials for antacids and acid blockers make you think it really is a problem of too much acid in your stomach. Well, if it burns it must be right? Actually in most cases...
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